GIST

Service Description

Unleash your strength with "GIST" – Gritty Interval Strength Training! Experience the ultimate fusion of high-intensity interval training (HIIT) and power-packed weight sessions. Elevate your heart rate as you conquer dynamic intervals, blending the grit of strength training with the intensity of heart-pumping workouts. Get ready to sculpt, sweat, and push your limits in this electrifying class!